EGGPLANT MASALA!!

People around the world think that eggplant is a non-nourishing food, but this is not true.
They provide fiber, which helps protect your digestive tract, regular intake can also help fight colon cancer.
Eggplant is also low in calorie, it has no fat and its fiber content makes you feel full.
Eggplant is also know for controlling and managing Diabetes.
Regular intake also help prevent blood clot.





















INGREDIENTS:

• eggplant - 500gm
• onion - 1 med
• tomato -1 med
• garlic 3-4 cloves
• green chilli paste - 1 tsp
• fenugreek seeds -1/2 tsp
• fennel seeds -1/ 2 tsp
• cumin seed -1 /2 tsp
• coriander seeds - 1/2 tsp
• turmeric powder - 1/2 tsp
• chat masala - 1 tsp
• salt
• oil

METHOD:

• dry roast fennel seed, fenugreek seed, cumin seed and coriander seed and gring them to make a powder
• chop eggplant into med. pieces
• chop onion, tomato and garlic to make a paste
• put the powder masala and wet masala(onion, tomato, garlic and green chilli paste) together and put the chopped eggplant in it
•   add chat masala, turmeric powder and salt to the mixture
• heat a pan and add oil
• then add the eggplant mixture to it
• first cook it on high flame for 5-6 min
• then we will lower the flame and cook
• after 15 min check the eggplant (whether it is soft or not)
• after that turn off the flame and serve hot
• can be served with chapathi or paratha.