FISH CURRY LOCAL STYLE!!

Fish is a rich source of protein, vitamins and minerals. It is also essential for healthy functioning of the body. OMEGA- 3 fatty acid are heart friendly and can make improvement in brain development and reproduction,  and it is very good for skin and hair.


















INGREDIENTS FOR FISH CURRY:


MARINATION:

• Fish- 500 gm
• garlic paste- 1 tsp
•  dry red chilli paste - 1 tsp
• turmeric powder
• salt
• vinegar

FOR GRAVY:

• Mustard seed- 2 tablespoon
• bay leaf- 2
• pepper- 1 tsp
• coriander seeds- 2 tsp
• dry red chilli- 4
• tomato- 1 med
• coriander leaves
• mustard oil
• fenugreek seeds
• salt
• turmeric powder
• Garlic- 6-7 cloves

PROCEDURE FOR MARINATION:

• mix garlic paste, red chilli paste, salt (acc. to taste), turmeric powder, 2 drop vineger( to avoid the smell) and leave the fish in the marinate
• leave fish for 5- 10 mins
• heat a tava and add 2-3 tablespoon oil to shallow fry the fish
• leave the fried fish aside 

PROCEDURE FOR GRAVY:

• grind mustard seed, pepper, coriander seeds, bay leaf, dry red chilli, garlic, and tomato and make a paste
• heat a kadhai and add mustard oil 2-3 tablespoon
• add fenugreek seeds
• then add the paste 
• saute the paste and wait till it starts leaving oil
• now add turmeric powder and salt and again saute it
• now add 1 cup water for gravy
• let it boil and after 1 boil
• add fried fish and turn off the flame after 1-2 min
• now add coriander leaves on top
• and serve hot

CAN  BE SERVED WITH STEAMED RICE......