SIMPLE GOBI AND LAUKI KI SABZI!!

Lauki or bottle gourd is a very healthy and nutritious vegetable, it is cheap and affordable by any class of people. It also helps deal with obesity.

INGREDIENTS:

•  chopped Lauki or bottle gourd- 500 gm
• gobi -250 gm
• pannch foran( jeera seeds. methi, rye, onion seed, ajwain, fennel)
• dry red chilli- 2
• hing (asafoetida)- 1 pinch
• garlic- 2 cloves
• chopped ginger
• oil

METHOD:

• cut gobi into med pieces and leave it for 5 min in luke warm water( to remove the insects)
• now heat a pan and add 2-3 Tsp oil and saute gobi with little salt
• heat a pressure cooker to save time and fuel
• add 2 Tsp oil in the cooker
• then add hing, paanch foran, dry red chilli, and roughly crushed ginger and garlic and saute it
• then add lauki and turmeric powder and add a little salt 
• then cover it and cook it till 3 whistles
• now add gobi and serve it hot...

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