VEGETARIAN FISH CURRY!!

Besan or gram flour is low in Saturated fat, and  has very low cholesterol and sodium content. It is also a good source of dietary fibers, magnesium and copper. It is healthy, tasty and easy to make.

INGREDIENTS:

FOR CHILLA

• Besan- 200 gm
• salt - 1 tsp
• chilli powder- 1/2 tsp
• garlic paste- 1/2 tsp

FOR GRAVY

• mustard seeds- 1 tsp
• coriander seeds- 1/2 tsp
• fenugreek seeds- 1/2 tsp
• pepper- 1/2 tsp
• bay leaves- 1
• green chilli- 2
• tomato- 1 med
• salt
• turmeric powder- 1/2 tsp
• mustard oil- 2 tsp

METHOD FOR CHILLA

• mix besan, salt, chilli powder, garlic paste and water
• make a smooth paste (without lumps)
• now heat a nonstick tava
• sprinkle little oil and add 1 Tablespoon batter
• flatten it like dosa and cook from both sides and roll it
• similarly make 3-4 besan roll( chilla)

METHOD FOR GRAVY

• now grind mustard seed, coriander seed, fenugreek seed, pepper seeds, bay leaf, green chilli, and tomato and make a paste
• now heat a kadhai and add mustard oil
• now add the paste and saute it till it starts leaving oil
• now add water to make a thick gravy and wait till the first boil
• after that add chilla or besan roll to the gravy and turn off the flame
• garnish it with coriander leaves
• serve hot with rice or chapati

It is called vegetarian fish curry because it uses the same masala as in a fish curry and it can be an alternative dish for the vegetarians.